Pilates

Change happens through movement. And movement heals.

What is Studio Pilates?

Studio Pilates makes use of all Pilates Method apparatus in a 1:1 or small group setting. It’s “Pilates Personal Training” where the instructor programs each appointment to be tailor made for their client.

In this setting the instructor can create an intuitive movement experience that leads to specific and meaningful results for each client.

  • Adapted from Pilates ITC Movement Education

At MVMNT & CO Studio we offer highly individualised Pilates classes in a quaint home studio. In our bespoke, private and semi-private classes you’ll learn to move around a stable pelvis, and a strong yet flexible spine, students re-learn what neutral feels like.

With Pilates, you’ll rediscover a connection to your body that you may have lost through an injury, disease, sports, or bad habits.

Whether you move with intention to keep safe in a rehab program or flow with strength in a fitness routine, you’ll feel more connected to your body and stronger in 60 minutes.

To book any Pilates session, please contact me directly.

Private Pilates and Initial Consult

In this 60 minute session you’ll get one-on-one instruction for your specific needs. Whether you’re rehabilitating an injury, seeking general wellness, or you’re looking for an intense Pilates workout a Private Pilates session is for you.

If you have no experience with Pilates, or you want some individual attention before moving into semi-private or group classes, this is also a great option for you.

An initial consult is required for new clients before starting semi-private classes.

Classes might be on the mat or on equipment based on availability and client needs.

You may be eligible to claim health fund rebate for your sessions. Please inquire further at your first appointment.

Semi-Private Pilates

A semi-private class is for those with previous experience with Pilates, including previous one-on-one instruction. You’ll share the studio space with other students who will be on their own Pilates program.

Each student is on a previously planned Pilates program, which has been specifically designed for their needs.

This class type is ideal for those who need more attention than a group class can offer but who doesn’t require a private. The class might consist of students on a rehab or fitness program. Either way, the instructors attention is spread evenly between the participants.

Class is limited to 3 participants at a time to ensure each students needs are met. This is a major difference that you’ll find at MVMNT & CO Studio.

Group Reformer Classes

Maria teaches group reformer classes at Haven Pilates in Camden on Monday evenings at 530, 630, and 730pm. Visit their website for more information for booking information,

MVMNT & CO Studio based in Camden South offers one-on-one and semi-private Pilates classes for rehabilitation, pre and post-natal, and fitness Pilates.
Location 2 Wire Lane. Camden South, NSW 2570 Phone 0478116088 E-mail napier_m@outlook.com Hours Monday 9am-3 Tuesday 9am-5pm Thursday 9am-5pm Friday 9am-5pm
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