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May 4, 2021

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@mvmntco.studio

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@mvmntco.studio

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"David!"

3 weeks ago

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1/9

@mvmntco.studio

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Of course, he could have done more reps.

2 months ago

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2/9

Do you hold stress in your body- like in your neck and shoulders for example- which manifests as pain?

@mvmntco.studio

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Do you hold stress in your body- like in your neck and shoulders for example- which manifests as pain?

2 months ago

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3/9

@mvmntco.studio

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Honour your body. Some days the advanced option doesn't suit where your body is at, and there's no shame in taking the modification 🤍

2 months ago

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4/9

@mvmntco.studio

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When the opportunity to use a ball to roll your hips out, take it!

4 months ago

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5/9

@mvmntco.studio

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"Your hips are the problem, not your foot" -Maria

4 months ago

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6/9

@mvmntco.studio

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Is fluid retention weighing you down?😮‍💨 Feeling tired and sluggish? 😴 Cold and flu symptoms lingering? 🤧 Try Manual Lymphatic Drainage! ❣️ Manual Lymphatic Drainage Massage Therapy can: - Alleviate edema and lymphedema, and other inflammatory conditions. - Enhance the function of the lymphatic system - Boost immunity. - Provide relief from chronic pain. - Combat fatigue and restore energy. - Improve the function of joints. - Decrease the time for postoperative healing. - Reduce swelling. -Soften scars and fibrotic tissue. (Always included in our signature c-section scar tissue treatment!) - Invigorate your sense of well-being. Book online using the Remedial Massage Therapy page. Link in Bio! 75 minute treatment recommended for your first appointment. Health fund rebate available!

6 months ago

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7/9

@mvmntco.studio

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Ever heard of Clinical Pilates? 🤔 Read below! This is where our expertise shows! Clinical Pilates is ideal for those with injuries or after orthopedic surgery. We specialise in Pilates programs for those with pelvic and spinal pathologies - like herniations and bulges - knee and shoulder replacements, or recovery after cosmetic surgery. These Pilates sessions are also great for those with neurological conditions like MS or Parkinson's who wish to maintain function in a controlled, low-impact environment. Clinical Pilates is typically done in a one-on-one setting, and we can progress you to semi-private classes if you're interested. Our dedicated team of professionals is made up of diploma trained Allied Health practitioners who are rehabilitative trained in Studio Pilates. If you have more questions, feel free to contact us for a discovery call at 0478116088, or book your initial private online with Maria or Brooklyn. Link in Bio!

6 months ago

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@mvmntco.studio

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Who needs a social media expert when the 6 year old can film like this!? 🎥 📸 Mumma snuck out of the house Sunday, to escape the 5 man army she created 😘 it's hard to hide when the studio is two meters from the house 😆 Always happy to have all the boys in the studio ❤️😍

6 months ago

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Pilates
Book Online

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