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A customized approach to allied health as unique as you are.

When a one size fits all approach doesn't work for you, we design massage treatments and Pilates classes to suit your needs.

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Pilates studio in Camden NSW. Reformer Pilates. Cadillac Pilates. Pilates Rehab. physiotherapy in Camden NSW. Remedial Massage in Camden NSW

Maria Napier

Remedial Massage Therapist. Pilates instructor. Lymphatic Drainage Therapist.

I've built this studio as a place for you to start, continue, and evolve at your own pace with our expert guidance.

If you feel awkward in a large clinic, gym or studio, I guarantee you will feel at home here. 

As someone who’s worked with clients just days after surgery to massaging athletes on the world stage- and everyone in between- I am pleased to meet you where you are. 

Your comfort, wellbeing, and achievement at Movement & Co. Studio is what I live for. 

Book Massage Here
Book Pilates Here

Pilates Instructor. Relaxation Massage Specialist

How Brooklyn ended up with Movement & Co. Studio

  • Brooklyn started as a Nanny for Maria's two boys in 2019, and quickly became a part of the family. She was always in and out of the studio, observing Maria at work.
  • Brooklyn suffered a back injury from her work as a day care teacher. She asked Maria for help and was so inspired by the relief she had, that she instantly wanted to change careers and work with Maria.
  • As a natural teacher, with advanced diplomas in child care, Brooklyn completed her diploma in Studio Pilates in 2022 and teaches at Movement & Co. and Haven Pilates Studio in Camden.
  • Brooklyn is studying Remedial Massage Therapy at Evolve College and in the meantime is focusing on her relaxation massage clients.
  • Brooklyn is our Relaxation Massage Specialist. She can adjust her pressure to a spa like experience or deep pressure to melt your stress away.
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Brooklyn Derrig Pilates Instructor and relaxation Massage
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Brooklyn Derrig



Maria Napier Credentials




Classical Mat Work Teacher Training 2003
Mat Work and Foundations- Body Harmonics Training 2004
Studio Equipment Specialist- Body Harmonics Training 2005
Equipment Rehab Specialist- Body Harmonics Training 2006
Fascial Stretch Therapist- Stretch to Win Institute 2007
Remedial Massage Therapy Diploma- Sutherland Chan 2009
Manual Lymphatic Drainage Advance Training- Dr Vodder School International 2014
Manual Lymphatic Drainage- Rhythm Massage 2022



Brooklyn Derrig Credentials





Cert 3 Early Childhood Education- 2017
Studio Professional- Advanced Pilates Diploma- 2022
Studio Internship-Movement & Co. Studio- 2021- 2022
Relaxation Massage Qualifications- Evolve College- 2023
Clinical Internship - Movement & Co. Studio 2021- Present

@mvmntco.studio

@mvmntco.studio

  • Link in Bio to book with this super⭐️

•Save $20 off relaxation and general massage with Brooklyn for the month of June. 
•Book before May 31, 2023 at midnight and enter to win a 5 pack pack of semi-private and (our new) group classes (coming soon 🤫)
  • Evidenced Based Pilates Looks Like: CONTROL 🤍
Posterior Oblique Sling Connection with an Intermediate Balance Challenge. 

It's not about one body part.  It's about how body parts connect to each other. For all that moves you.
  • #internationalpilatesday means...

We can't forget, Pilates was created as a holistic movement method. 
A mind body connection.
Not Burpbees on the reformer.

Take care of the whole person, not just the body part. For all that moves you.
  • MOTHER'S DAY GIVEAWAY! 🤍

We at Movement & Co. Studio are so happy to announce this 💫all star💫 collaboration with @laurajayne_cosmetictattoo @genevieve_hairskinbrowco for Mother's Day! 

INCLUDES:
● A 75 Lymphatic Drainage Massage 
● 5  Pilates Classes
● PRIN Lymphatic Facial 
● PRIN Skin Home Care Pack

$600 Value 🤎 Open to Macarthur aarea residents only. 

TO ENTER:
• Like this post
• Share in your stories and tag us
• Tag your friends to win

One extra entry for those who follow all 3 accounts!
@mvmntco.studio
@genevieve_hairskinbrowco
@laurajayne_cosmetictattoo

Deadline is Thursday May 11th 2023 at 10pm. Winner to be announced May 12th!
  • Find Pilates easy? You're doing it wrong. 

Look we don't want to torture you, but Pilates is hard ( if you're doing it right)!

The best instructors around  know how to que an exercises, set the tempo, give you a Pilates Principle to focus on, and make adjustments to challenge you as much as needed. 

Taking the time to learn the foundation of Pilates is 🔑
  • New hair, old jokes. Thanks for having me @havenpilatesstudio 🤍 Always a pleasure 🙏🏼
  • Movement & Co. Studio. For all that moves you. 🤎 

Our holistic approach focuses on strengthening the human.  Not just the body part. 

Studies show that  30 minutes of direct sunlight first thing in the morning will reset your circadian rhythm. 

And moving your body increases all of your happy hormones.

A natural antidepressant 🤍

I have completely reorganised my morning routine to make sure I get in my morning movement, and have hair and make-up done before the boys wake up. 

This is in stark contrast to my previous tactic, having absolutely zero morning structure or strategy. 😆
  • Pilates: created by a man for men.

Pilates benefits that typically bring the lads in: 
1) mobility and flexibility focused classes
2) sports specific training (like spinal mobility and abdominal strength  for golfing, or hip mobility for footie players like Nahlous here)
3) injury rehabilitation post surgery,  or in lieu of surgery
4) verbal abuse from female instructors who can't  seem to count. 

Book online for private and semi-private classes
  • When online shopping is a business meeting 😜

Keeping it real with my girl. I love working with Brooklyn,  in and out of the studio... even though she thinks my admin days are well spent looking at shoes, body suits, and colour pallets on her phone. 

It takes a lot of work to produce content when you're bombarded with people who post so much fakeness. 

I think that's why we post so little to be honest.  Reality isn't always pretty, it's not always marketable.
 
But God Damn, it's  who we are. 

Love you my Brookie D.
View on Instagram
Link in Bio to book with this super⭐️

•Save $20 off relaxation and general massage with Brooklyn for the month of June. 
•Book before May 31, 2023 at midnight and enter to win a 5 pack pack of semi-private and (our new) group classes (coming soon 🤫)
Link in Bio to book with this super⭐️

•Save $20 off relaxation and general massage with Brooklyn for the month of June. 
•Book before May 31, 2023 at midnight and enter to win a 5 pack pack of semi-private and (our new) group classes (coming soon 🤫)
@mvmntco.studio
@mvmntco.studio
•
Follow
Link in Bio to book with this super⭐️ •Save $20 off relaxation and general massage with Brooklyn for the month of June. •Book before May 31, 2023 at midnight and enter to win a 5 pack pack of semi-private and (our new) group classes (coming soon 🤫)
7 days ago
View on Instagram |
1/9
@mvmntco.studio
@mvmntco.studio
•
Follow
Evidenced Based Pilates Looks Like: CONTROL 🤍 Posterior Oblique Sling Connection with an Intermediate Balance Challenge. It's not about one body part. It's about how body parts connect to each other. For all that moves you.
3 weeks ago
View on Instagram |
2/9
#internationalpilatesday means...

We can't forget, Pilates was created as a holistic movement method. 
A mind body connection.
Not Burpbees on the reformer.

Take care of the whole person, not just the body part. For all that moves you.
@mvmntco.studio
@mvmntco.studio
•
Follow
#internationalpilatesday means... We can't forget, Pilates was created as a holistic movement method. A mind body connection. Not Burpbees on the reformer. Take care of the whole person, not just the body part. For all that moves you.
3 weeks ago
View on Instagram |
3/9
MOTHER'S DAY GIVEAWAY! 🤍

We at Movement & Co. Studio are so happy to announce this 💫all star💫 collaboration with @laurajayne_cosmetictattoo @genevieve_hairskinbrowco for Mother's Day! 

INCLUDES:
● A 75 Lymphatic Drainage Massage 
● 5  Pilates Classes
● PRIN Lymphatic Facial 
● PRIN Skin Home Care Pack

$600 Value 🤎 Open to Macarthur aarea residents only. 

TO ENTER:
• Like this post
• Share in your stories and tag us
• Tag your friends to win

One extra entry for those who follow all 3 accounts!
@mvmntco.studio
@genevieve_hairskinbrowco
@laurajayne_cosmetictattoo

Deadline is Thursday May 11th 2023 at 10pm. Winner to be announced May 12th!
@mvmntco.studio
@mvmntco.studio
•
Follow
MOTHER'S DAY GIVEAWAY! 🤍 We at Movement & Co. Studio are so happy to announce this 💫all star💫 collaboration with @laurajayne_cosmetictattoo @genevieve_hairskinbrowco for Mother's Day! INCLUDES: ● A 75 Lymphatic Drainage Massage ● 5 Pilates Classes ● PRIN Lymphatic Facial ● PRIN Skin Home Care Pack $600 Value 🤎 Open to Macarthur aarea residents only. TO ENTER: • Like this post • Share in your stories and tag us • Tag your friends to win One extra entry for those who follow all 3 accounts! @mvmntco.studio @genevieve_hairskinbrowco @laurajayne_cosmetictattoo Deadline is Thursday May 11th 2023 at 10pm. Winner to be announced May 12th!
4 weeks ago
View on Instagram |
4/9
Find Pilates easy? You're doing it wrong. 

Look we don't want to torture you, but Pilates is hard ( if you're doing it right)!

The best instructors around  know how to que an exercises, set the tempo, give you a Pilates Principle to focus on, and make adjustments to challenge you as much as needed. 

Taking the time to learn the foundation of Pilates is 🔑
@mvmntco.studio
@mvmntco.studio
•
Follow
Find Pilates easy? You're doing it wrong. Look we don't want to torture you, but Pilates is hard ( if you're doing it right)! The best instructors around know how to que an exercises, set the tempo, give you a Pilates Principle to focus on, and make adjustments to challenge you as much as needed. Taking the time to learn the foundation of Pilates is 🔑
4 weeks ago
View on Instagram |
5/9
@mvmntco.studio
@mvmntco.studio
•
Follow
New hair, old jokes. Thanks for having me @havenpilatesstudio 🤍 Always a pleasure 🙏🏼
1 month ago
View on Instagram |
6/9
@mvmntco.studio
@mvmntco.studio
•
Follow
Movement & Co. Studio. For all that moves you. 🤎 Our holistic approach focuses on strengthening the human. Not just the body part. Studies show that 30 minutes of direct sunlight first thing in the morning will reset your circadian rhythm. And moving your body increases all of your happy hormones. A natural antidepressant 🤍 I have completely reorganised my morning routine to make sure I get in my morning movement, and have hair and make-up done before the boys wake up. This is in stark contrast to my previous tactic, having absolutely zero morning structure or strategy. 😆
1 month ago
View on Instagram |
7/9
Pilates: created by a man for men.

Pilates benefits that typically bring the lads in: 
1) mobility and flexibility focused classes
2) sports specific training (like spinal mobility and abdominal strength  for golfing, or hip mobility for footie players like Nahlous here)
3) injury rehabilitation post surgery,  or in lieu of surgery
4) verbal abuse from female instructors who can't  seem to count. 

Book online for private and semi-private classes
@mvmntco.studio
@mvmntco.studio
•
Follow
Pilates: created by a man for men. Pilates benefits that typically bring the lads in: 1) mobility and flexibility focused classes 2) sports specific training (like spinal mobility and abdominal strength for golfing, or hip mobility for footie players like Nahlous here) 3) injury rehabilitation post surgery, or in lieu of surgery 4) verbal abuse from female instructors who can't seem to count. Book online for private and semi-private classes
1 month ago
View on Instagram |
8/9
@mvmntco.studio
@mvmntco.studio
•
Follow
When online shopping is a business meeting 😜 Keeping it real with my girl. I love working with Brooklyn, in and out of the studio... even though she thinks my admin days are well spent looking at shoes, body suits, and colour pallets on her phone. It takes a lot of work to produce content when you're bombarded with people who post so much fakeness. I think that's why we post so little to be honest. Reality isn't always pretty, it's not always marketable. But God Damn, it's who we are. Love you my Brookie D.
1 month ago
View on Instagram |
9/9

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