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March 12, 2023

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@mvmntco.studio

@mvmntco.studio

  • All the love for this 5 🤍 review! It's such a pleasure working with a lady as fit and determined as Alexia. She has so many specific and excellent questions about her body. Self-awareness is such an attractive quality!
  • When the beauty bosses do Pilates, we all look good 😘
  • Look! I'm pushing 40 and I can still move my eyebrows 😆 My love affair with @browsbysabrina continues today at her new Salon in Camden. Perfect location for a perfect lady 🥰 Super happy with my first Brow Lamination! Be patient for the before and afters at the end of the reel 😁🤩 (BTW feathering lasts up to a year with 1 touch up. I just constantly want the touch ups!)
  • Hiya, it's me! I'm Maria, Studio Director at MVMNT & CO. Studio in Camden. I haven't really introduced myself so I thought I'd give you a quick run down. I've been in the health and fitness field for 21 years! Yes I know, I look so young. (Go ahead, I'll wait here while you scroll up to my photo to confirm). I have 2 diplomas in Remedial Massage: 1 from Canada and 1 from Australia. I've also done fascial stretch therapy, and advanced training in lymphatic drainage. As far as massage is concerned I specialise in chronic pelvic pain, lymphatic drainage, and women's health. I do not massage feet. I am fully trained in mat Pilates, as well as Studio trained on all equipment, special populations, and rehabilitation. I think I'm best known for taking clients with injuries and helping them get the movement they need. Seriously, you could have 5 bulging discs, and I could make you sweat AND be symptom free the next day. My favourite exercise is shoulder bridge. Personally, I have an awesome husband who is always tired, an (unqualified) therapy bulldog named Kevin, and managed to make 2 beautiful little men who are so kind and emphatic it's disgusting. I had a traumatic childhood, so I have a great sense of humour and danger. I also have ADD and do not miss a thing. My favourite colour is black, my favourite food is a burger, and my favourite word is fuck. I suffer from decision fatigue, and I can't commit to a favourite number. I hate pink (the colour, not the artist), unkind and ungrateful people, not being able to turn left on a red light, and the expression, "no worries". (I prefer "all good") I'm a great singer, but only in my jeep. I'm a terrible driver, but excellent parallel parker. I say "God Bless You", when I see road kill. And I prefer to sleep alone like the queen. I book out 3 weeks in advance, so please don't message me to ask if I can fit you in that day. I can't. That's me!
  • I'm often asked when I work out... 🌙
  • Nothing like upcoming nuptials to get a gal and guy going! Yes we specialise in injury rehabilitation and work outs for the Broken and Beautiful People but we can also pack a punch! 20 years ago I developed a program called Pilates for Fat Loss. It uses principles I learned from strength coach, Charles Poliquin, called German Body Composition. It's a highly individualised approach to weight loss for people who don't want to go to the gym for personal reasons, or with injuries. Our queen Brooklyn is demonstrating one of our trademark "finishers" that solidify the BURN! Join Brooklyn Wednesday mornings or Friday all day at MVMNT & CO. Studio in Camden!
  • When you're a mum, but Pilates is life 💪🏽🤎 Our studio, exercise, anatomy, science, and working together brings our little family so much joy!
  • "Pilates is accessible to everyone!" Me as I hang from the #pilatescadillac 😆 In reality, this is not a common exercise that we do at MVMNT & CO Studio. Sure, we have some clients that could do it. But it's not functional. It's not useful. And it doesn't apply to real life. But it is fun! I always say, "Pilates is already hard. It doesn't need to be fancy." Trust me, I did a lot of foundation and intermediate work before I did this. We have clients who can barely walk, some with injuries, and some who are really fit! But we design programs that clients can carry into every aspect of life. Making people strong, flexible, and smarter every class. No hanging from apparatus required 😉
  • Mummy Extrordinaire and all around Domestic Goddess, Eloise, doing it all 🤍
View on Instagram
All the love for this 5 🤍 review! It's such a pleasure working with a lady as fit and determined as Alexia. She has so many specific and excellent questions about her body. Self-awareness is such an attractive quality!
@mvmntco.studio
@mvmntco.studio
•
Follow
All the love for this 5 🤍 review! It's such a pleasure working with a lady as fit and determined as Alexia. She has so many specific and excellent questions about her body. Self-awareness is such an attractive quality!
3 weeks ago
View on Instagram |
1/9
@mvmntco.studio
@mvmntco.studio
•
Follow
When the beauty bosses do Pilates, we all look good 😘
3 weeks ago
View on Instagram |
2/9
@mvmntco.studio
@mvmntco.studio
•
Follow
Look! I'm pushing 40 and I can still move my eyebrows 😆 My love affair with @browsbysabrina continues today at her new Salon in Camden. Perfect location for a perfect lady 🥰 Super happy with my first Brow Lamination! Be patient for the before and afters at the end of the reel 😁🤩 (BTW feathering lasts up to a year with 1 touch up. I just constantly want the touch ups!)
1 month ago
View on Instagram |
3/9
Hiya, it's me! I'm Maria, Studio Director at MVMNT & CO. Studio in Camden. I haven't really introduced myself so I thought I'd give you a quick run down. I've been in the health and fitness field for 21 years! Yes I know, I look so young. (Go ahead, I'll wait here while you scroll up to my photo to confirm). I have 2 diplomas in Remedial Massage: 1 from Canada and 1 from Australia. I've also done fascial stretch therapy, and advanced training in lymphatic drainage. As far as massage is concerned I specialise in chronic pelvic pain, lymphatic drainage, and women's health. I do not massage feet. I am fully trained in mat Pilates, as well as Studio trained on all equipment, special populations, and rehabilitation. I think I'm best known for taking clients with injuries and helping them get the movement they need. Seriously, you could have 5 bulging discs, and I could make you sweat AND be symptom free the next day. My favourite exercise is shoulder bridge. Personally, I have an awesome husband who is always tired, an (unqualified) therapy bulldog named Kevin, and managed to make 2 beautiful little men who are so kind and emphatic it's disgusting. I had a traumatic childhood, so I have a great sense of humour and danger. I also have ADD and do not miss a thing. My favourite colour is black, my favourite food is a burger, and my favourite word is fuck. I suffer from decision fatigue, and I can't commit to a favourite number. I hate pink (the colour, not the artist), unkind and ungrateful people, not being able to turn left on a red light, and the expression, "no worries". (I prefer "all good") I'm a great singer, but only in my jeep. I'm a terrible driver, but excellent parallel parker. I say "God Bless You", when I see road kill. And I prefer to sleep alone like the queen. I book out 3 weeks in advance, so please don't message me to ask if I can fit you in that day. I can't. That's me!
@mvmntco.studio
@mvmntco.studio
•
Follow
Hiya, it's me! I'm Maria, Studio Director at MVMNT & CO. Studio in Camden. I haven't really introduced myself so I thought I'd give you a quick run down. I've been in the health and fitness field for 21 years! Yes I know, I look so young. (Go ahead, I'll wait here while you scroll up to my photo to confirm). I have 2 diplomas in Remedial Massage: 1 from Canada and 1 from Australia. I've also done fascial stretch therapy, and advanced training in lymphatic drainage. As far as massage is concerned I specialise in chronic pelvic pain, lymphatic drainage, and women's health. I do not massage feet. I am fully trained in mat Pilates, as well as Studio trained on all equipment, special populations, and rehabilitation. I think I'm best known for taking clients with injuries and helping them get the movement they need. Seriously, you could have 5 bulging discs, and I could make you sweat AND be symptom free the next day. My favourite exercise is shoulder bridge. Personally, I have an awesome husband who is always tired, an (unqualified) therapy bulldog named Kevin, and managed to make 2 beautiful little men who are so kind and emphatic it's disgusting. I had a traumatic childhood, so I have a great sense of humour and danger. I also have ADD and do not miss a thing. My favourite colour is black, my favourite food is a burger, and my favourite word is fuck. I suffer from decision fatigue, and I can't commit to a favourite number. I hate pink (the colour, not the artist), unkind and ungrateful people, not being able to turn left on a red light, and the expression, "no worries". (I prefer "all good") I'm a great singer, but only in my jeep. I'm a terrible driver, but excellent parallel parker. I say "God Bless You", when I see road kill. And I prefer to sleep alone like the queen. I book out 3 weeks in advance, so please don't message me to ask if I can fit you in that day. I can't. That's me!
1 month ago
View on Instagram |
4/9
@mvmntco.studio
@mvmntco.studio
•
Follow
I'm often asked when I work out... 🌙
1 month ago
View on Instagram |
5/9
@mvmntco.studio
@mvmntco.studio
•
Follow
Nothing like upcoming nuptials to get a gal and guy going! Yes we specialise in injury rehabilitation and work outs for the Broken and Beautiful People but we can also pack a punch! 20 years ago I developed a program called Pilates for Fat Loss. It uses principles I learned from strength coach, Charles Poliquin, called German Body Composition. It's a highly individualised approach to weight loss for people who don't want to go to the gym for personal reasons, or with injuries. Our queen Brooklyn is demonstrating one of our trademark "finishers" that solidify the BURN! Join Brooklyn Wednesday mornings or Friday all day at MVMNT & CO. Studio in Camden!
2 months ago
View on Instagram |
6/9
@mvmntco.studio
@mvmntco.studio
•
Follow
When you're a mum, but Pilates is life 💪🏽🤎 Our studio, exercise, anatomy, science, and working together brings our little family so much joy!
2 months ago
View on Instagram |
7/9
@mvmntco.studio
@mvmntco.studio
•
Follow
"Pilates is accessible to everyone!" Me as I hang from the #pilatescadillac 😆 In reality, this is not a common exercise that we do at MVMNT & CO Studio. Sure, we have some clients that could do it. But it's not functional. It's not useful. And it doesn't apply to real life. But it is fun! I always say, "Pilates is already hard. It doesn't need to be fancy." Trust me, I did a lot of foundation and intermediate work before I did this. We have clients who can barely walk, some with injuries, and some who are really fit! But we design programs that clients can carry into every aspect of life. Making people strong, flexible, and smarter every class. No hanging from apparatus required 😉
4 months ago
View on Instagram |
8/9
@mvmntco.studio
@mvmntco.studio
•
Follow
Mummy Extrordinaire and all around Domestic Goddess, Eloise, doing it all 🤍
4 months ago
View on Instagram |
9/9

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