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Maria Napier. Owner and operator of MVMNT & CO Pilates Studio in Camden NSW

Maria Napier – Studio Director at MVMNT & CO.

Remedial Massage Therapist and Senior Pilates Instructor (Equipment Rehab Specialist)

Hey, there! I’m Maria. I’ve been teaching Pilates and Yoga since 2003. My love for both practices led me to become a Remedial Massage Therapist in 2010.

My purpose has always been the same: to teach people how to work with their bodies and create changes in their movement, physique, and overall health. I want to help you feel comfortable in your body today and plan for a long, pain free future.

I teach Pilates at my home studio in Camden where I also practice Remedial Massage Therapy and Manual Lymphatic Drainage. The quaint studio and clinic space I’ve created is a welcoming and supportive environment for anyone on their wellness journey.

I’ve been lucky enough to be mentored by some of the most influential Pilates Instructors, Chiropractors, Strength Coaches, and Manual Therapists in North America. The experience I have range from being courtside at the Roger’s Cup in Toronto to treating hip replacement patients days after surgery, and everything in between.

I’m truly honoured to be part of the Camden community, taking care of families and friends who make the Macarthur region an amazing place to live.

Please see the Remedial Massage Therapy and Pilates pages to find out more information on how I can help you.

Qualifications

Mat and Equipment Specialist- Body Harmonics Studio, Toronto Ontario, 2003

Facial Stretch Therapy Certificate (level 2)-Stretch to Win Institute- Tempe Arizona, 2006

Biosignature Practitioner- Poliquin Strength Institute-Greenwhich Rhode Island 2005

Remedial Massage Therapist Diploma- Sutherland-Chan Massage School, Toronto Ontario, 2013

Specialty Training Clinics in Chronic Pelvic Pain Disorders and Manual Lymphatic Drainage- Sutherland-Chan Massage School, Toronto Ontario, 2013

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@mvmntco.studio

@mvmntco.studio

  • PILATES BARRE *your dancer's body, whatever that looks like*

Proud to be the first in Camden, and never to be replicated. 

We have been working over time to bring you this new class.  My brain child of over 20 years of study, self-mastery and dedication. 

Brooklyn has put a modern touch on it all, and I couldn't be prouder to collaborate with her on this.

Age and injury proof with modifications for all. Yummy mummies welcome. 

Link in bio to book. 

Introductory offer: 3 classes for $60 ( includes semi-private classes)
  • Link in Bio to book with this super⭐️

•Save $20 off relaxation and general massage with Brooklyn for the month of June. 
•Book before May 31, 2023 at midnight and enter to win a 5 pack pack of semi-private and (our new) group classes (coming soon 🤫)
  • Evidenced Based Pilates Looks Like: CONTROL 🤍
Posterior Oblique Sling Connection with an Intermediate Balance Challenge. 

It's not about one body part.  It's about how body parts connect to each other. For all that moves you.
  • #internationalpilatesday means...

We can't forget, Pilates was created as a holistic movement method. 
A mind body connection.
Not Burpbees on the reformer.

Take care of the whole person, not just the body part. For all that moves you.
  • MOTHER'S DAY GIVEAWAY! 🤍

We at Movement & Co. Studio are so happy to announce this 💫all star💫 collaboration with @laurajayne_cosmetictattoo @genevieve_hairskinbrowco for Mother's Day! 

INCLUDES:
● A 75 Lymphatic Drainage Massage 
● 5  Pilates Classes
● PRIN Lymphatic Facial 
● PRIN Skin Home Care Pack

$600 Value 🤎 Open to Macarthur aarea residents only. 

TO ENTER:
• Like this post
• Share in your stories and tag us
• Tag your friends to win

One extra entry for those who follow all 3 accounts!
@mvmntco.studio
@genevieve_hairskinbrowco
@laurajayne_cosmetictattoo

Deadline is Thursday May 11th 2023 at 10pm. Winner to be announced May 12th!
  • Find Pilates easy? You're doing it wrong. 

Look we don't want to torture you, but Pilates is hard ( if you're doing it right)!

The best instructors around  know how to que an exercises, set the tempo, give you a Pilates Principle to focus on, and make adjustments to challenge you as much as needed. 

Taking the time to learn the foundation of Pilates is 🔑
  • New hair, old jokes. Thanks for having me @havenpilatesstudio 🤍 Always a pleasure 🙏🏼
  • Movement & Co. Studio. For all that moves you. 🤎 

Our holistic approach focuses on strengthening the human.  Not just the body part. 

Studies show that  30 minutes of direct sunlight first thing in the morning will reset your circadian rhythm. 

And moving your body increases all of your happy hormones.

A natural antidepressant 🤍

I have completely reorganised my morning routine to make sure I get in my morning movement, and have hair and make-up done before the boys wake up. 

This is in stark contrast to my previous tactic, having absolutely zero morning structure or strategy. 😆
  • Pilates: created by a man for men.

Pilates benefits that typically bring the lads in: 
1) mobility and flexibility focused classes
2) sports specific training (like spinal mobility and abdominal strength  for golfing, or hip mobility for footie players like Nahlous here)
3) injury rehabilitation post surgery,  or in lieu of surgery
4) verbal abuse from female instructors who can't  seem to count. 

Book online for private and semi-private classes
View on Instagram
@mvmntco.studio
@mvmntco.studio
•
Follow
PILATES BARRE *your dancer's body, whatever that looks like* Proud to be the first in Camden, and never to be replicated. We have been working over time to bring you this new class. My brain child of over 20 years of study, self-mastery and dedication. Brooklyn has put a modern touch on it all, and I couldn't be prouder to collaborate with her on this. Age and injury proof with modifications for all. Yummy mummies welcome. Link in bio to book. Introductory offer: 3 classes for $60 ( includes semi-private classes)
23 hours ago
View on Instagram |
1/9
Link in Bio to book with this super⭐️

•Save $20 off relaxation and general massage with Brooklyn for the month of June. 
•Book before May 31, 2023 at midnight and enter to win a 5 pack pack of semi-private and (our new) group classes (coming soon 🤫)
Link in Bio to book with this super⭐️

•Save $20 off relaxation and general massage with Brooklyn for the month of June. 
•Book before May 31, 2023 at midnight and enter to win a 5 pack pack of semi-private and (our new) group classes (coming soon 🤫)
@mvmntco.studio
@mvmntco.studio
•
Follow
Link in Bio to book with this super⭐️ •Save $20 off relaxation and general massage with Brooklyn for the month of June. •Book before May 31, 2023 at midnight and enter to win a 5 pack pack of semi-private and (our new) group classes (coming soon 🤫)
7 days ago
View on Instagram |
2/9
@mvmntco.studio
@mvmntco.studio
•
Follow
Evidenced Based Pilates Looks Like: CONTROL 🤍 Posterior Oblique Sling Connection with an Intermediate Balance Challenge. It's not about one body part. It's about how body parts connect to each other. For all that moves you.
3 weeks ago
View on Instagram |
3/9
#internationalpilatesday means...

We can't forget, Pilates was created as a holistic movement method. 
A mind body connection.
Not Burpbees on the reformer.

Take care of the whole person, not just the body part. For all that moves you.
@mvmntco.studio
@mvmntco.studio
•
Follow
#internationalpilatesday means... We can't forget, Pilates was created as a holistic movement method. A mind body connection. Not Burpbees on the reformer. Take care of the whole person, not just the body part. For all that moves you.
3 weeks ago
View on Instagram |
4/9
MOTHER'S DAY GIVEAWAY! 🤍

We at Movement & Co. Studio are so happy to announce this 💫all star💫 collaboration with @laurajayne_cosmetictattoo @genevieve_hairskinbrowco for Mother's Day! 

INCLUDES:
● A 75 Lymphatic Drainage Massage 
● 5  Pilates Classes
● PRIN Lymphatic Facial 
● PRIN Skin Home Care Pack

$600 Value 🤎 Open to Macarthur aarea residents only. 

TO ENTER:
• Like this post
• Share in your stories and tag us
• Tag your friends to win

One extra entry for those who follow all 3 accounts!
@mvmntco.studio
@genevieve_hairskinbrowco
@laurajayne_cosmetictattoo

Deadline is Thursday May 11th 2023 at 10pm. Winner to be announced May 12th!
@mvmntco.studio
@mvmntco.studio
•
Follow
MOTHER'S DAY GIVEAWAY! 🤍 We at Movement & Co. Studio are so happy to announce this 💫all star💫 collaboration with @laurajayne_cosmetictattoo @genevieve_hairskinbrowco for Mother's Day! INCLUDES: ● A 75 Lymphatic Drainage Massage ● 5 Pilates Classes ● PRIN Lymphatic Facial ● PRIN Skin Home Care Pack $600 Value 🤎 Open to Macarthur aarea residents only. TO ENTER: • Like this post • Share in your stories and tag us • Tag your friends to win One extra entry for those who follow all 3 accounts! @mvmntco.studio @genevieve_hairskinbrowco @laurajayne_cosmetictattoo Deadline is Thursday May 11th 2023 at 10pm. Winner to be announced May 12th!
4 weeks ago
View on Instagram |
5/9
Find Pilates easy? You're doing it wrong. 

Look we don't want to torture you, but Pilates is hard ( if you're doing it right)!

The best instructors around  know how to que an exercises, set the tempo, give you a Pilates Principle to focus on, and make adjustments to challenge you as much as needed. 

Taking the time to learn the foundation of Pilates is 🔑
@mvmntco.studio
@mvmntco.studio
•
Follow
Find Pilates easy? You're doing it wrong. Look we don't want to torture you, but Pilates is hard ( if you're doing it right)! The best instructors around know how to que an exercises, set the tempo, give you a Pilates Principle to focus on, and make adjustments to challenge you as much as needed. Taking the time to learn the foundation of Pilates is 🔑
4 weeks ago
View on Instagram |
6/9
@mvmntco.studio
@mvmntco.studio
•
Follow
New hair, old jokes. Thanks for having me @havenpilatesstudio 🤍 Always a pleasure 🙏🏼
1 month ago
View on Instagram |
7/9
@mvmntco.studio
@mvmntco.studio
•
Follow
Movement & Co. Studio. For all that moves you. 🤎 Our holistic approach focuses on strengthening the human. Not just the body part. Studies show that 30 minutes of direct sunlight first thing in the morning will reset your circadian rhythm. And moving your body increases all of your happy hormones. A natural antidepressant 🤍 I have completely reorganised my morning routine to make sure I get in my morning movement, and have hair and make-up done before the boys wake up. This is in stark contrast to my previous tactic, having absolutely zero morning structure or strategy. 😆
1 month ago
View on Instagram |
8/9
Pilates: created by a man for men.

Pilates benefits that typically bring the lads in: 
1) mobility and flexibility focused classes
2) sports specific training (like spinal mobility and abdominal strength  for golfing, or hip mobility for footie players like Nahlous here)
3) injury rehabilitation post surgery,  or in lieu of surgery
4) verbal abuse from female instructors who can't  seem to count. 

Book online for private and semi-private classes
@mvmntco.studio
@mvmntco.studio
•
Follow
Pilates: created by a man for men. Pilates benefits that typically bring the lads in: 1) mobility and flexibility focused classes 2) sports specific training (like spinal mobility and abdominal strength for golfing, or hip mobility for footie players like Nahlous here) 3) injury rehabilitation post surgery, or in lieu of surgery 4) verbal abuse from female instructors who can't seem to count. Book online for private and semi-private classes
1 month ago
View on Instagram |
9/9

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