We help the whole person, not just the body part with our evidence-based approach to Massage Therapy and Pilates Classes.
Our signature method has been developed and refined over the past 20 years, providing highly individual results to our clients.
Our team of experienced Massage Therapists and Pilates Instructors believe that every client is unique, and their experience at the studio should be too.
We work with our clients to develop short and long term plans for greater mobility and strength with our holistic services.
With daily Pilates classes, remedial massage therapy, relaxation massage, and lymphatic drainage there’s always someone here to help you change the way you feel, move and live.
At Movement & Co. Studio, we pride ourselves on bringing a high standard of care to our clients.
From injury rehabilitation, movement re-education, increased strength and flexibility, we are committed to understanding the unique needs of our clients.
What people are Saying
Maria's Pilates Sessions are fun, well-targeted, challenging, and most importantly, safe.
Maria has the well-being of her clients in mind at all times, and her studio sessions are conducted in a caring environment. Maria’s expertise and wholistic knowledge of the body enables her to tailor appropriate and effecteive exercise programs for each of her clients .
-Daryl Le Cornu (client since 2016)